Sometimes, people take for granted the freedom and ability to go outside for a stroll, enjoy fresh air, and exercise. Generally, being outside can allow people to feel happier as it helps relieve the stress of daily life. Research has also shown that people that go outside more often feel more relaxed and are healthier. Not only can people enjoy the fresh air and cool breeze, the daylight and sunshine are also beneficial for everyone. This is why at senior living communities like The Trace, we ensure that our residents are getting sufficient physical activity outdoors to ensure they are always in the pink of health. Read on to find out more about the wellness benefits of being outdoors, especially for aging adults.
Reduces Stress and Lowers Blood Pressure
Taking regular walks outdoors or partaking in other types of physical activities can have lots of benefits, including reducing stress and lowering blood pressure. Looking at trees and greenery can reduce adrenaline and cortisol, which are stress-related hormones.
Increases Focus
For aging adults who find it challenging to focus or are having trouble controlling impulses, studies have shown that being amongst nature can help to improve concentration. This is because being near nature can help the brain rest and take a break from the hustle and bustle of life which can be mentally draining. It also reduces symptoms of attention deficit hyperactivity disorder (ADHD).
It Is a Mood Booster
Being around nature can be a mood booster as well, and help to lift the spirits of people. This is especially important for older adults, as they generally tend to become a bit more withdrawn as they age. This can help prevent depression due to isolation, and help keep aging adults happy and healthy.
Faster Rate of Recovery
One of the most frightening things for many is surgery and illness, and this is especially true for older adults as they have a naturally slower rate of healing and recovery. However, it is proven that being outside during the recovery period can help with patients who are dealing with pain, and overall they had shorter hospital stays.
Supports Graceful Aging
Being outside means that older adults are able to expend more of their energy in the day, which leads to fewer sleep difficulties during the nighttime. A better sleep schedule can do wonders for those who are aging- they can benefit from faster rates of recovery, improved mobility, better health, and the ability to perform day-to-day activities.
Being outdoors has many benefits, especially for aging adults, and can help enhance the general quality of life. At The Trace, we prioritize the health and well-being of all our residents, which is why we always ensure that there are plenty of outdoor activities that our residents can take part in to stay happy and healthy. We also have different senior living options, and our team of professionals is always working to ensure that everyone has an enjoyable stay with us. If you are interested to find out more about what we have to offer in our senior living community, feel free to contact us today.
