Staying active may be a lot more challenging, especially if you have reached a certain age. However, you must also take into account that exercising and a fit lifestyle are crucial to having a healthy and long life, regardless of age. Exercises for mature adults in the community are even more essential because these help them fight off infections and viruses and also reduce hazards of accidents and injuries, promote healthy bones and muscles and reduce risks of illnesses like diabetes and heart disease.
Just because you’re getting on in age doesn’t mean you can no longer engage in physical activities to improve your quality of life. What you need to remember, however, is that your body may no longer get accustomed to exercises done by the younger demographics. Don’t worry, because this lists some of the activities you can do at your age.
Walking
This activity is one of the most accessible and least strenuous forms of exercise. What’s better is that it is free. On the other hand, you have to remember that step and distance goals are different from one to another. The ideal goal per day is 10,000 steps. However, for those who experience joint pains or having a hard time walking, this goal may be reduced. In addition, you will need to consider the terrain you’re walking on – a moderate trail in the park, a perimeter in your neighborhood, or a walk-friendly path. Visit sights around and enjoy walking with the ones you love.
Water Aerobics
For the past few years, this physical activity has become one of the most popular exercises for mature adults. Some people experiencing arthritis may find it difficult to do workouts. However, with water aerobics, they can easily stay in shape even if they suffer from joint pains. This is possible because the buoyancy of the water provides less stress on joints. Some examples of water aerobics are aqua jogging, arm curls, flutter kicks, leg lifts, and standing water push-ups.
Swimming
Similar to how water aerobics is ideal for mature adults, swimming is another way to stay in shape if you are advancing in age. It is a low-impact activity that will allow you to be healthier and fitter without worrying about joint pains and arthritis.
Zen Exercises
These physical activities are hitting two birds with one stone. Zen exercises like yoga and tai chi will help you improve your balance, coordination, and strength resulting in a healthier body. At the same time, they also improve mental health since they are known to reduce stress levels.
Gardening
If you don’t like the idea of enrolling in an exercise program and would rather stay at home, it may be time for you to exercise your green thumb with gardening. Planting in raised pots is a good workout for your muscles in case you can’t bend your back for long periods. At the same time, you’re creating a space in your front or backyard that could provide you with fresh air, which is also important to have a healthy lifestyle.
Exercises for mature adults aren’t a myth. Do not forget, however, to have a consultation with a doctor or physical therapy professional first, to have a better idea of the exercises you do. You just have to know what low-impact activities you can engage in and you can stay fit and healthy for a long time.
