It’s a known fact that our health deteriorates as we age, yet some people age much more gracefully than others. Instead of it being sheer luck, did you know that your mindset can play a big role in healthy aging? If you are a pessimist, there’s no reason to worry just yet as optimism is…
Are you looking to incorporate mindfulness into your life during your golden years? If so, you may be thinking of trying out meditation. You may be surprised to learn that older adults have some advantages when it comes to meditation, such as more time to devote to the practice as well as greater wisdom. In…
Did you know that during spring, indoor gardening is one of the most popular activities and hobbies among those in their golden years? And there is a good reason why. In fact, there are many benefits of indoor gardening – from physical to social, cognitive, and emotional benefits. Hence, read on to find out why…
Easter or the holidays are memorable for many reasons, but perhaps most significantly, they provide a wonderful opportunity for you to reconnect with your parents and family. Not only is Easter a fantastic opportunity to spend quality time with your loved ones, but you can also check on their health or how they are doing.…
Are you worried or unsure about what food you can bring for your picnic? If you are in your golden years and have such a concern, you are not alone. After all, while having a picnic is a great way to spend and appreciate the spring season, it can get difficult to choose healthy but…
In about a month, spring is poised to start in Louisiana. As the temperature goes up, you might be thinking of getting your garden shears, trowel, and gloves and proceed to beautify your yard once again. If, not, start prettying them up with some flowering plants and luscious greens. This is, in fact, an enjoyable…
As people age, a common thing they notice is that their skin gets paler and duller. The reason why glowing skin is so sought after is that it makes one look radiant, youthful, and healthy. The most important thing to do to get that glowing skin back is to maintain a healthy lifestyle. At senior…
For some, the craving for fried and oily food is simply irresistible. Although indulging in greasy foods occasionally will not lead to any serious health consequences, it is still important for your loved one to understand the reason why eating such oily food frequently could cause negative effects on their health. At senior living communities…