Seasonal affective disorder physical exercise offers a practical, evidence-based strategy for helping seniors lift their mood during dark months. Simple movements like indoor walking, light stretching, or gentle yoga can activate endorphins, regulate circadian rhythms, and reduce symptoms of seasonal depression. Have you noticed how older adults often slow down or stay indoors more in winter,…
Every August, seniors have an opportunity to evaluate their lifestyle habits during National Wellness Month. And with nearly 40% of older adults dealing with obesity, there’s never been a better time to get moving. After all, the right lifestyle adjustments can translate to trimmer waistlines and a happier outlook. Seniors in Covington, Louisiana, have natural beauty and big…
According to the American Psychological Association, over 40% of older adults struggle with limited mobility once they hit 75. Yoga offers a gentle, effective way to reduce mobility restrictions and improve your overall health. Beginner yoga for seniors is perfect for helping you increase your flexibility, and strength with simple poses you can enjoy without…
According to the National Council on Aging, almost 95% of American seniors struggle with chronic conditions. Because of this, every senior should prioritize their overall health and wellness. Unfortunately, sedentary lifestyles have greatly hindered good health among many seniors. Mental wellness for seniors has also not been appropriately promoted. However, there are many healthy aging…
Even though it is today rather common for people to live well into their 80s and even 90s, there are common health conditions that may affect most older people at one time or another. When afflicted with one or more condition, the first course of action is to head to the doctor and receive medication…