Did you know that as we age, our belief in God tends to grow stronger? That’s right: adults over 68 were found to have stronger religious convictions than those who are younger. However, there are also many older adults who consider themselves spiritual without being religious. There’s no doubt that spirituality in your 60s can…
Just like the phrase “spring is the season of new beginnings”, it is the perfect time to go out and enjoy the blossoming flowers, and beautiful season. But one question that many faces is – what can I do this spring? Not to worry, even if you are in your golden years, there are many…
It’s a known fact that our health deteriorates as we age, yet some people age much more gracefully than others. Instead of it being sheer luck, did you know that your mindset can play a big role in healthy aging? If you are a pessimist, there’s no reason to worry just yet as optimism is…
Unfortunately, nobody can dispute that as time pass, you will face several issues. Your body will start to deteriorate, your hearing will weaken, your memory may be affected, and your vision may begin to blur. And macular degeneration is one such condition that mature adults might acquire over time. But what is macular degeneration? It…
As an older adult, medications can help you live a healthy and fulfilling life as you age. However, making some common medication mistakes can result in negative and even fatal consequences, especially if this is sustained over a long period. If you are looking for ways to help your aging parent or loved one avoid…
Don’t you agree that it is wonderful to be retired? After all, you have complete freedom, can spend a lot of time with your pals, and can spend your time ticking things off your bucket list. Nonetheless, you may also find yourself not fully enjoying your retirement. Know that you are not alone because this…
Are you looking to incorporate mindfulness into your life during your golden years? If so, you may be thinking of trying out meditation. You may be surprised to learn that older adults have some advantages when it comes to meditation, such as more time to devote to the practice as well as greater wisdom. In…
Did you know that during spring, indoor gardening is one of the most popular activities and hobbies among those in their golden years? And there is a good reason why. In fact, there are many benefits of indoor gardening – from physical to social, cognitive, and emotional benefits. Hence, read on to find out why…
As we grow older, our appetites start to get smaller and this can influence your fiber intake. Fiber is a highly important part of our diets for anyone of any age, but older adults can find that consuming enough fiber is a challenge. However, there are many benefits of consuming fiber in your 50s that…
Easter or the holidays are memorable for many reasons, but perhaps most significantly, they provide a wonderful opportunity for you to reconnect with your parents and family. Not only is Easter a fantastic opportunity to spend quality time with your loved ones, but you can also check on their health or how they are doing.…
