Panic Attack Grounding Techniques That Help Seniors Restore Balance

According to the Anxiety and Depression Association of America (ADAA), nearly 20% of the nation’s adult population have anxiety disorders. And even those who don’t have one can still go through debilitating panic attacks, which can make the world feel like it’s crumbling. Panic attacks aren’t actually threatening to your health, but they can have a significant effect…

National Wellness Month: Supporting Senior Health in Covington

Every August, seniors have an opportunity to evaluate their lifestyle habits during National Wellness Month. And with nearly 40% of older adults dealing with obesity, there’s never been a better time to get moving. After all, the right lifestyle adjustments can translate to trimmer waistlines and a happier outlook. Seniors in Covington, Louisiana, have natural beauty and big…