One of the most important things to do to keep the body healthy is to be physically active and exercise regularly. Nothing beats exercise, not even the latest technology, drug, or food. Exercise is especially important for aging adults that are dealing with Alzheimer’s disease as it can help them to stay healthy and at the same time, can improve their quality of life. This is also the reason why many senior living communities that offer memory care prioritize exercise for their residents. If your loved one is currently dealing with Alzheimer’s and you are thinking about what kind of exercises are safe for them to engage in, read on to find out more about some safe exercises for Alzheimer’s disease patients.
How Exercise Benefits Those with Alzheimer’s
Just like any other aging adult, it is important for those that battle with Alzheimer’s disease to exercise regularly in order to stay healthy and happy. Not only can physical activity keep them fit and healthy, but it can also help strengthen muscles and bones. Furthermore, exercise can help control blood sugar levels and blood pressure, and help to keep the lungs and heart in good shape. During exercise, more oxygen, nutrients, and blood will be pumped into the brain, and in the long run, it can help prevent diseases like heart disease, hypertension, and diabetes.
More importantly, exercising regularly can help to improve the mental well-being of older adults as keeping physically active can release feel-good hormones like endorphins.
Mild and Moderate Exercises
If your loved one is in the early stages of Alzheimer’s and is still able to engage in exercise, here are some exercises you can consider letting them do:
- Tai Chi: Such exercises are available in fitness studios or online, and can help to enhance strength, agility, flexibility, and balance.
- Walking: Taking a walk for 30 to 45 minutes daily is a great option to keep active and fit. Use a treadmill or accompany your loved one around the neighborhood.
- Dancing: Not only is dancing exciting and fun, but it is also an aerobic exercise that can help improve their lung and heart capacity, and at the same time does not feel like a workout.
- Gardening: For those with green fingers, this can be a good form of exercise as weeding, raking and pulling can help to burn lots of calories.
Basic Exercises
If your loved one is having a hard time moving due to Alzheimer’s, they can consider these exercises:
- Stretching in bed: This helps to activate the joints and muscles.
- Chair yoga: Improves core strength and flexibility, as well as incorporates relaxation and breathing techniques
- Sitting and standing exercise: Strengthens and stretches their muscles and bones, and is beneficial for essential activities like going to the toilet.
There are many different types of exercises that aging adults with Alzheimer’s can turn to. If you are not sure whether your loved one is capable of a certain exercise, it is best to turn to healthcare providers for advice. At assisted living communities like The Trace, our team of professionals is able to cater to those with Alzheimer’s and design safe exercise programs for aging adults. Feel free to contact us to find out more about what we have to offer!
