Seasonal Affective Disorder (SAD) is a mood disorder or depression that comes with changes in the seasons. When one is affected with SAD, they experience periods where their mood changes and symptoms that are similar to depression. Unsurprisingly, symptoms of seasonal affective disorder often occur in the dark and icy winter months, where there is lesser sunlight and decreased opportunity for people to go outdoors. However, some people also experience SAD in the summertime. It is important to be aware of how you and your loved ones are feeling – especially so if the symptoms of SAD start to cause mental distress and interfere with your daily activities. Without further ado, let’s dive right into learning about the three ways in which older adults can beat the seasonal affective disorder.
Symptoms of Seasonal Affective Disorder
When you experience SAD, the biochemical imbalance in your brain is affected by the change in circadian rhythms or their biological internal clock due to the changing seasons. These are some symptoms that you might experience:
- Loss of energy
- Loss of interest in social activities you previously enjoyed partaking in
- Drastic changes to sleeping habits
- Drastic changes in appetite
- Feeling sad, worthless, or guilty
- Difficulty concentrating
- Slowed speech or reduced movement
If you notice the symptoms above, it could be time to attempt active treatment to beat the SAD.
Stay Social
Social isolation has been linked to symptoms of depression and feelings of moodiness. By making sure that you have a community to care for and be cared for in return, you stay connected to the people that matter. Engage in online games of Bingo, Chess, Tetris, or simply meet up with a few friends at a local park to chat!
Engage in Exercise
Making sure that you keep up a healthy level of exercise is one of the best ways to keep your physical body in tip-top condition and prevent weight gain. This could be as light as taking a stroll outside in the afternoon, or as intensive as going to the gym to engage in a heavy workout.
Consult Your Doctor
With any disorder, seeking professional advice may be the key to receiving a proper evaluation and a tailored plan to help you combat seasonal affective disorder. Your doctor might recommend light therapy, antidepressant medication, or cognitive behavioral therapy to help beat SAD. On your own, you can also ensure that you are taking enough vitamin D supplements, receiving enough sunlight, and sticking to a schedule that can help you prevent feelings of going into a slump.
Lead an Active Life at The Trace by Discovery Senior Living
When it comes to assisted living communities in Covington, LA, you can’t do better than The Trace. Our team members ensure that you or your loved one is taken care of all year round, with our signature Celebrations Events and Activities. Interested in finding out more about living at The Trace? Simply contact us for more information or a short tour!
