There are several fun and accessible Halloween activities for adults in Covington, LA that seniors can consider, such as Monster Mash, Nightmare on Columbia, and BooFest. You can also opt for indoor activities, such as all-ages games and movie nights. According to the National Retail Federation (NRF), Halloween spending in 2024 reached a record $12.2 billion, and they…
Seasonal affective disorder physical exercise offers a practical, evidence-based strategy for helping seniors lift their mood during dark months. Simple movements like indoor walking, light stretching, or gentle yoga can activate endorphins, regulate circadian rhythms, and reduce symptoms of seasonal depression. Have you noticed how older adults often slow down or stay indoors more in winter,…
Breast cancer prevention tips guide seniors in Covington, LA, on how to lower their risk and catch warning signs early. Screenings, healthy habits, and lifestyle changes all play a key role in staying safe. With early action, seniors can protect their health and enjoy peace of mind. Estimated new cases of breast cancer in the United…
Indoor walking exercises such as hallway laps, step-count routines, gentle treadmill walks, and group walks in community centers offer safe and effective ways to stay active for seniors. These simple activities help improve balance, build strength, and support memory and focus. Have you wondered how a senior might stay active when outdoor walks feel risky or…
According to Britannica, Labor Day was officially made into a federal holiday in 1894. However, the origins can be traced to the late 19th century, when labor unions wanted to honor American workers. The nation’s workforce has done so much since then to drive things forward, and we should do our best to honor them every…
According to the Anxiety and Depression Association of America (ADAA), nearly 20% of the nation’s adult population have anxiety disorders. And even those who don’t have one can still go through debilitating panic attacks, which can make the world feel like it’s crumbling. Panic attacks aren’t actually threatening to your health, but they can have a significant effect…
The Alzheimer’s Association estimates that 7.2 million Americans aged 65 and older are living with Alzheimer’s in 2025, which is around 11% of the senior population. It was the 6th-leading cause of death among those 65 and older in 2022, so we must be proactive in prolonging our loved ones’ lives. The fact is that impaired judgment from Alzheimer’s…
You take a step and lose your footing; instant panic sets in. The room spins as you stumble and brace for impact. This is an all too real depiction of what experiencing a fall feels like. For seniors, falls are a leading cause of injury. WebMD reports that 3 million seniors 65 and older are treated in…
Every August, seniors have an opportunity to evaluate their lifestyle habits during National Wellness Month. And with nearly 40% of older adults dealing with obesity, there’s never been a better time to get moving. After all, the right lifestyle adjustments can translate to trimmer waistlines and a happier outlook. Seniors in Covington, Louisiana, have natural beauty and big…
Falls account for nearly one-third of all non-fatal injuries in the U.S., according to a report by Injury Facts. Many of these accidents happen at home, where outdated designs fail to meet modern needs. That’s why smart apartment design matters, especially for older adults. Covington, Louisiana, offers a warm blend of small-town charm and cultural activity. The Trace is part of…