As an older adult, medications can help you live a healthy and fulfilling life as you age. However, making some common medication mistakes can result in negative and even fatal consequences, especially if this is sustained over a long period. If you are looking for ways to help your aging parent or loved one avoid…
Don’t you agree that it is wonderful to be retired? After all, you have complete freedom, can spend a lot of time with your pals, and can spend your time ticking things off your bucket list. Nonetheless, you may also find yourself not fully enjoying your retirement. Know that you are not alone because this…
Are you looking to incorporate mindfulness into your life during your golden years? If so, you may be thinking of trying out meditation. You may be surprised to learn that older adults have some advantages when it comes to meditation, such as more time to devote to the practice as well as greater wisdom. In…
Did you know that during spring, indoor gardening is one of the most popular activities and hobbies among those in their golden years? And there is a good reason why. In fact, there are many benefits of indoor gardening – from physical to social, cognitive, and emotional benefits. Hence, read on to find out why…
As we grow older, our appetites start to get smaller and this can influence your fiber intake. Fiber is a highly important part of our diets for anyone of any age, but older adults can find that consuming enough fiber is a challenge. However, there are many benefits of consuming fiber in your 50s that…
Easter or the holidays are memorable for many reasons, but perhaps most significantly, they provide a wonderful opportunity for you to reconnect with your parents and family. Not only is Easter a fantastic opportunity to spend quality time with your loved ones, but you can also check on their health or how they are doing.…
If you have an elderly parent with dementia, you will know the importance of introducing meaningful activities to their daily routine. Not only will this keep them occupied, but it can also help to foster a sense of purpose and achievement. Of course, with any activity you introduce, you will need to make sure it’s…
Are you in your golden years and struggling with stress? If you are, you are not alone. Stress is a common issue that many mature adults face. Unfortunately, just like the saying “stress is the cause of all disease”, being stressed can be detrimental to your health in numerous ways. And stress can be caused…
Wondering how you can make the home a safer place for your aging parent with dementia? As your loved one’s condition progresses, symptoms such as memory loss, disorientation, and wandering can become more severe and make the home an unsafe place for them. To create a safe environment for dementia and reduce the risk of…
Are you worried or unsure about what food you can bring for your picnic? If you are in your golden years and have such a concern, you are not alone. After all, while having a picnic is a great way to spend and appreciate the spring season, it can get difficult to choose healthy but…