Yoga is an ancient form of meditation and exercise. While many Americans are not familiar with the art, yoga has many surprising health benefits. Yoga allows for harmony between the mind and the body, thus improving the health of both. In this article, we get down to the details of how yoga can be great…
For a long time, researchers have known that pets are great for improved mental health. Pets act as companions and can help relieve boredom. There are many different kinds of pets and some are better than others when it comes to retirees. While many people rarely consider fish as a companionable pet, there are many…
Socialization knows no age. In fact, as you get older, constant socialization will definitely be your partner to better well-being. This is needed to have more meaningful relationships. It is proven to improve mental health as well. Note, however, that socialization requires social support. This is critical because it can be the stepping stone to…
There are many reasons why your loved ones would benefit from being active. Apart From physical fitness, the other benefits that engaging in sports could bring are improved mental health, lower blood pressure, improved balance, and strength. However, there are limitations to the kinds of sports that your loved ones can engage in. In this…
One of the most common health problems you may experience when you grow older is memory loss. Many aging people suffer from dementia or Alzheimer’s disease. Although there is no cure for these, there are still things you can do to boost your memory. One of these is adding brain foods for mature adults to…
Keeping your loved ones engaged after retirement can sometimes be difficult. After many years of leading a busy life, retirement can be characterized by boredom, fatigue, and sometimes even ill-health due to a sedentary lifestyle. This however does not need to be the case for your loved ones. With a few simple activities, your loved…
Sleep is a very important part of one’s daily routine. It can be complicated, though, considering that too much of it can make you feel tired for the rest of the day, and too little will put you in an unhealthy state. Getting quality sleep is key. In adults, it is required to have between…
Our lives are full of changes, and for each phase that we encounter, there are various challenges which we are prone to deal with. These life transitions are inevitable, and with them comes the reality that we have to do something about them to make life more meaningful and more enjoyable. If you or someone…
The threat of COVID-19 in the country has not yet died down and as facts would show, the elderly are more susceptible to acquire the virus. Whether or not you have been fully vaccinated, putting a conscientious effort to boost the immune system will definitely keep the virus at bay. As you reach the age…
Have you been eating healthy even during your prime or have you never really paid attention to what you’re eating ever since you were young? Whichever category you fall under, it is vital that when you reach the age of 50, you need to be more discerning with your diet. In addition to regular exercise…