Daily Archives: November 9, 2021

3 Ways To Help Seniors Beat Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a mood disorder or depression that comes with changes in the seasons. When one is affected with SAD, they experience periods where their mood changes and symptoms that are similar to depression. Unsurprisingly, symptoms of seasonal affective disorder often occur in the dark and icy winter months, where there is…

Hobbies For Seniors That Will Improve Health & Wellbeing

When you participate in new activities and develop an interest in them, you can turn them into great hobbies! Learning and picking up new hobbies are great ways for seniors to meaningfully spend their time. Are you keen on doing arts and crafts? How about joining a singing group or signing up for dance classes?…