The threat of COVID-19 in the country has not yet died down and as facts would show, the elderly are more susceptible to acquire the virus. Whether or not you have been fully vaccinated, putting a conscientious effort to boost the immune system will definitely keep the virus at bay.
As you reach the age of 65, you become even more receptive to viral infections such as COVID and flu. This is due to the fact that as we age, our immune system becomes weaker. But that doesn’t mean that you cannot do anything to improve your health. There are various ways for you to boost your immune system and be healthy.
Get Vaccinated
Whether it’s a vaccine for COVID-19 or flu, mature adults should get vaccinated to reduce the risk of infection. In terms of the former, depending on the manufacturer, you may have a maximum of two doses to protect you from severe symptoms of the virus. For flu, on the other hand, you must get vaccinated every year for protection. This is not to say, however, that the vaccines would take effect right away, that’s why you must still follow health protocols after you have been given the dose.
Eat Healthily
Medicines and vaccines should always be paired with a healthy diet to maximize their positive effects on the immune system. In truth, even without these medicines, eating right may be powerful enough to keep you healthy. Fruits and vegetables that are rich in antioxidants and vitamins improve your health so always have them in your daily diet.
On the other hand, you may want to reduce your fat and sugar intake. This means you need to stay away from processed food and eat more lean meat. Herbal and vitamin supplements may also be added to your daily food routine but remember to consult a doctor first before buying one. Having a healthy diet also makes it easier for you to maintain a healthy weight, which is also crucial in boosting your immune system.
Be Active
You may find working out an exhausting chore as you age, but if you want to boost your immune system, you have to stay active. This doesn’t mean that you have to do an expert-level one-hour cardio workout. Engaging in a 30-minute physical activity thrice a week is enough to keep your body fit and immunity boosted. You may do biking, walking through attractions around you, swimming, or yoga. Yes, even walking your dog or with friends is healthy. These low-impact activities can increase blood circulation and lead to the activation of anti-inflammatory properties in the body.
Say Goodbye to Bad Vibes
Constantly feeding negative energy, such as stress, impacts the immune system negatively. As a result, the body loses its ability to combat infections and viruses. Remember, though, that being stressed once in a while is not a bad thing. It’s being stressed almost every hour of every day that has bad impacts. Therefore, you need to always find time in your day to enjoy life.
Whether this is watching films, reading a book, or talking with loved ones, what is important is you are doing something that relaxes you. Another activity that may relax you is spending time outdoors. Enjoying nature and meditating can greatly reduce stress. Without chronic stress, you will also find it easier to get plenty of sleep, boosting your immune system even more.
Always remember these ways to boost your immune system especially if you are aged 65 or older. When you do so, like what’s already been mentioned, you will be able to avert the attack of viruses and infection and live a healthy, longer life.
